Towerlight Health and Wellness

Many people seek mental health care feeling stuck, overwhelmed, or uncertain about what’s next. I understand how difficult it can be to take that first step, which is why my approach is thoughtful, evidence-based, and centered on your unique journey. My goal isn’t just to manage symptoms but to help you navigate life’s challenges with more clarity, resilience, and stability—even in the face of uncertainty.I specialize in treating anxiety, depression, bipolar I & II, psychosis, and BIPOC mental health through psychiatric medication management and supportive psychotherapy. My practice integrates psychotherapeutic techniques such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Person-Centered Therapy to help identify and break patterns that may be holding you back. When appropriate, I also utilize genetic testing to help reduce trial and error in medication selection.

My background includes seven years of medical and psychiatric nursing experience, with postgraduate training in psychotherapeutic techniques and specialty areas under supervision. My academic foundation includes:
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• Master of Science in Nursing (Regis College)
• Bachelor of Science in Nursing (UMass Boston)
• Bachelor of Science in Biology (Kennesaw State University) with coursework in medical epidemiology, biostatistics, and abnormal psychology

I provide telehealth services across Massachusetts and in-person care in Barnstable County, MA. At Towerlight Health and Wellness, I strive to create a supportive, judgment-free space where patients feel heard, understood, and empowered in their care.
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Jaita has a strong passion for organization and is known for her positive attitude and welcoming personality, bringing warmth and enthusiasm to every interaction. A natural problem solver, she is dedicated to supporting both patients and staff to ensure the smooth running of our practice. In her role, she looks forward to helping streamline office operations and support the Towerlight Health and Wellness team.

Outside of work, Jaita enjoys reading and continually expanding her knowledge, reflecting her commitment to personal and professional growth.
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